Being heartbroken is a pain that no one can understand until they have experienced it for themselves. You obviously have, therefore are aware of how fragile your heart is right now. Healing a broken heart will take time, but is not impossible, though it may feel that way at the time. It is never an easy process to go through, but with the right prescription, you will be on your way to recovery and happiness again.
The first thing you should keep in mind is that it is okay to feel sad and grieve about what happened and that you are not stupid for doing so. It is perfectly normal to feel sad and cry after a break up. You have invested most of your time and all of your love and interest into your ex-partner; therefore will go through a sad and painful withdrawal. It is notable that you not grieve all on your own. Sure, there will be times when you will just want to be alone and undisturbed. However, it is important that you talk to your friends and family about it. Talking about it is not only healthy, but will mend your heart quicker because you will
release the thoughts and facts that are hurting you so much. Seeking professional advice will be a great help to you as well because your mind will open up and see new perspectives and understandings of what happened. It will help you gather your strength, pick yourself up, and find the
happiness you deserve to have.
Accepting the fact that you and your ex-partner are no longer together is a necessity if you are going to start mending your broken heart. If you catch yourself unable to function due to constantly thinking about your ex or repeatedly calling or visiting him or her for another chance,
then chances are you are suffering from love addiction and should seek counselling. Discontinuing a serious relationship is emotionally challenging and can drive you to do things that are unhealthy for your self-being. To avoid entering such hazardous areas, keep yourself occupied. Go out with
your family and friends to help get your mind off the break up. It is best to spend as less time alone as you can in the first few weeks of your breakup so that your emotions can slowly and patiently form back into their normal pattern. Fight the thoughts that tell you that you are a failure and are
to blame for the end of your relationship. When a relationship ends it means that the two of you were no
longer compatible and that always takes two, not just you. Instead of beating yourself up over what has transpired, examine your ex-relationship by listing the things you enjoyed most about it and then the things that disappointed you and what you believe really caused the breakup. Look at
the relationship as a learning experience and an opportunity to improve your relationship skills, and a way to realize what you truly need and want from a romantic relationship.
Learning to forgive yourself and your ex-lover will speed up the healing process for the reason that you will feel more peaceful and calm about it. Hating your ex will only build up
tension and stress in your life, causing your emotions to slow down from getting back to order. One way to avoid bitterness against your ex-partner is to look at the breakup as a favor. Appreciate their honesty of no longer wanting to pursue the relationship, instead of giving you high hopes for a possible future together. It is always an advantage to exit a relationship that had no chances to survive than to be misled.
Lastly, remind yourself that love is a wonderful feeling and experience and should not be generalized based on your past experiences. Do not use facts about your ex as a way to judge new people in your life. Leave your past behind you and focus on moving ahead. Get to know new people for who they are, not by comparing them to others, what they are not, or what they could be. Once you have observed their personality, values and everything else, trust yourself to make the right decisions without constantly doubting
yourself. If you wish to try having a new relationship, then do so. If you do not however, then do not feel guilty to kindly walk away from the situation. You would be doing both you and the other a person a huge favor and saving time and emotions from being hurt. You have nothing to fear or worry about. After all, there will always be one person who will always love you, appreciate who you are and be there for you. . . and that is YOU.
1 comments:
Nice post
Post a Comment